YOUR HEALTHCARE

Empowering a Healthy Community

  • We serve over 178,000 members and contract with over 260 primary care, and 1300 specialist providers.
  • We have been serving Santa Barbara County since 1983 and San Luis Obispo County since 2008.
  • We are known as a local community health plan, and our main program is Medi-Cal.
  • We are committed to making a difference here on the Central Coast, and we live and work in the community we serve.
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How We Make a Difference

Those of us that work at CenCal Health strive to make a difference in people’s lives. Read More

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Member Testimonials

Member's needs are our priority. Learn how our members notice our extra care. Read More

Find a Doctor

Search our network of over 300 Primary Care Physicians and 1300 Specialists to find the medical care that best fits your needs.

Physician Directory
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Our Programs

Learn more about some of the health programs that are available to you and your family. Learn More
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Meet our Providers

Meet a few of our doctors, and learn more about how we can assist with your healthcare needs. View video

Watch Video
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Our Local Community

Community-based organizations which offer a wide variety of services that may be available to you. Learn More
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Watch a Member Testimonial

Don't just take our word for it; listen to one of our members about our dedication to you. View Video

Member Testimonial
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Back to School

Get a Healthy Start

It's never too early to start planning for the next school year. Check out our "Back to School" page to learn about things you can do over the summer break to prepare for a healthy school year.  

  • Vaccines
  • Planning meals
  • Finding a safe route to school
  • And more

Visit the Back to School page to learn more.

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Cervical Cancer Awareness

CenCal Health members: You have coverage for cervical cancer screening! 

If you are a woman 21 years or older, you should get screened for cervical cancer. Call your doctor today to make an appointment.

You have the #powertoprevent cervical cancer. Visit cancer.org/fightcervicalcancer to learn more.  


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Mammogram Reminder

As you get older, your chances of having breast cancer go up. 

For women age 50-74, getting mammograms (x-rays of the breast) every 1-2 years is one of the most important things to do. It helps find cancer early--when it is smaller and easier to treat. Finding breast cancer early can help save your life!

If you have not have your routine mammogram, please call your doctor today to make an appointment.

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Nurse Advice Line

Caring nurses are available to CenCal Health members 24/7 to answer any health question. 

Nurses can help when you:

  • Are unsure of using the Emergency Room
  • Have questions about your medication
  • Want to learn more about chronic conditions

Make informed decisions about your health. Call 1-800-524-5222

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Welltopia is a new website with free resources for you and your family. Find trustworthy resources on Welltopia, the place of wellness. 

Visit www.MyWelltopia.com today for links on:

  • Jobs
  • Healthy eating
  • How to manage your stress
  • Health insurance
  • Housing
  • Social services, and more!

It's easy to find your way to healthy living and wellness.

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Fluoride Varnish

Parents, keep your child's teeth healthy! 

Healthy gums and teeth are important to a child's health. Once your child has a tooth, your doctor may recommend fluoride varnish. Fluoride varnish is a safe product that can strengthen teeth and can be applied 2-3 times per year. Fluoride Varnish is a benefit for CenCal Health members.

To learn more about how to keep your child's teeth healthy, visit www.mouthhealthy.org

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HEALTHY TIPS

Schedule your Health Screenings!

Proper screenings and tests can help prevention and treatment of many health conditions. If a problem is caught early, it is easier to treat. Talk to your doctor about which screenings to get.

Click here to read more about CenCal Health's Preventive Health Guidelines


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HEALTHY TIPS

Healthy Eating Patterns

Find your healthy eating style and maintain it for a lifetime. Everything you eat and drink over time matters.
The right mix can help you be healthier now and in the future.

MyPlate can help you learn how to eat right. Use the site to learn about the types of food that are best for you. 

Visit www.chosemyplate.gov for more. 

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HEALTHY TIPS

Cal Fresh

Good nutrition is an important part of being healthy. 

CalFresh can add to your food budget to put healthy and nutritious food on the table. With the CalFresh EBT card, you can buy more fruit, vegetables, and other healthy foods for you and the whole family. 

CalFresh is a federally funded, state managed, and county-operated government program designed to eliminate hunger in the United States.

Your eligibility for CalFresh benefits is determined by your income and other non-financial eligibility rules.
To see if you qualify, visit www.calfresh.ca.gov

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HEALTHY TIPS

Popcorn with Toppings

Sprinkle your favorite seasoning on top for a nutritious snack, using just unbuttered popcorn, & assorted toppings.

Instead of adding butter and salt to your popcorn, try some of these toppings: 

  • Soy sauce
  • Balsamic vinegar
  • Paprika, Cayenne pepper, Red pepper flakes
  • Nutritional yeast

Read more

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HEALTHY TIPS

Rethink your Drink

Did you know one soda has 14 teaspoons of sugar and 227 calories? Here are some drinks that are healthier for you:

  • Water flavored with lemon, orange, strawberry, or cucumber
  • Unsweetened ice tea
  • 100% juice

Stay away from drinks with these ingredients: fructose, sugar, syrup, corn syrup, sucrose, dextrose, high-fructose corn syrup, fruit juice concentrates

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HEALTHY TIPS

Recipe: Watermelon Salsa

Makes 8 servings (1/2 cup per serving)
Ingredients:
3 cups seeded and chopped watermelon
1/2 medium onion, chopped
1/2 red bell pepper, chopped
1 tablespoon seeded and chopped jalapeño
2 tablespooons chopped fresh cilantro
2 tablespoons lime juice
1 teaspoon vegetable oil
Preparation: Mix all ingredients, serve
Per Serving (g): Cal: 28, Carb: 6, Fiber: 1, Prot: 1, Tot. Fat: 1, Sodium: 2

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Sep
Community Events
Friendship Center's 7th Annual Wine Down
September 14, 2017 4:00 PM - 7:00 PM
Please join us for an evening of wine tasting, food, and entertainment featuring some of the...
23
Sep
Community Events
2017 San Luis Obispo Heart & Stroke 5K Walk/Run
September 23, 2017 8:30 AM - 5:30 AM
2017 San Luis Obispo Heart & Stroke 5K Walk/Run. Saturday, September 16. Join walkers and...
23
Sep
Community Events
2017 Santa Barbara Heart & Stroke 5K Walk/Run
September 23, 2017 8:30 AM - 5:30 AM
2017 Santa Barbara Heart & Stroke 5K Walk/Run. Saturday, September 23 | Fess Parker's...
23
Sep
Community Events
2017 Santa Barbara 26th Annual Day of Caring
September 23, 2017 8:30 AM - 5:30 AM
The 2017 Santa Barbara United Way Day of Caring is one of the largest one-day volunteer event. It...