YOUR HEALTHCARE

Empowering a Healthy Community

  • We serve over 178,000 members and contract with over 260 primary care, and 1300 specialist providers.
  • We have been serving Santa Barbara County since 1983 and San Luis Obispo County since 2008.
  • We are known as a local community health plan, and our main program is Medi-Cal.
  • We are committed to making a difference here on the Central Coast, and we live and work in the community we serve.
fpo1

How We Make a Difference

Those of us that work at CenCal Health strive to make a difference in people’s lives. Read More

fpo2

Member Testimonials

Member's needs are our priority. Learn how our members notice our extra care. Read More

Find a Doctor

Search our network of over 300 Primary Care Physicians and 1300 Specialists to find the medical care that best fits your needs.

Physician Directory
surf

Our Programs

Learn more about some of the health programs that are available to you and your family. Learn More
homejobs

Come Work with Us

Join our dedicated team. Please look at our current listings to find your ideal position. Job Openings
homeboys

Our Local Community

Community-based organizations which offer a wide variety of services that may be available to you. Learn More
rojas2

Watch a Member Testimonial

Don't just take our word for it; listen to one of our members about our dedication to you. View Video

Member Testimonial
January 7th_Cervical Cancer

Cervical Cancer Awareness

CenCal Health members: You have coverage for cervical cancer screening! 

If you are a woman 21 years or older, you should get screened for cervical cancer. Call your doctor today to make an appointment.

You have the #powertoprevent cervical cancer. Visit cancer.org/fightcervicalcancer to learn more.  


momdaughter slide

Mammogram Reminder

As you get older, your chances of having breast cancer go up. 

For women age 50-74, getting mammograms (x-rays of the breast) every 1-2 years is one of the most important things to do. It helps find cancer early--when it is smaller and easier to treat. Finding breast cancer early can help save your life!

If you have not have your routine mammogram, please call your doctor today to make an appointment.

nurse slide

Nurse Advice Line

Caring nurses are available to CenCal Health members 24/7 to answer any health question. 

Nurses can help when you:

  • Are unsure of using the Emergency Room
  • Have questions about your medication
  • Want to learn more about chronic conditions

Make informed decisions about your health. Call 1-800-524-5222

welltopiaslide

Welltopia is a new website with free resources for you and your family. Find trustworthy resources on Welltopia, the place of wellness. 

Visit www.MyWelltopia.com today for links on:

  • Jobs
  • Healthy eating
  • How to manage your stress
  • Health insurance
  • Housing
  • Social services, and more!

It's easy to find your way to healthy living and wellness.

flouride slide

Fluoride Varnish

Parents, keep your child's teeth healthy! 

Healthy gums and teeth are important to a child's health. Once your child has a tooth, your doctor may recommend fluoride varnish. Fluoride varnish is a safe product that can strengthen teeth and can be applied 2-3 times per year. Fluoride Varnish is a benefit for CenCal Health members.

To learn more about how to keep your child's teeth healthy, visit www.mouthhealthy.org

home page carousel3
HEALTHY TIPS

Schedule your Health Screenings!

Proper screenings and tests can help prevention and treatment of many health conditions. If a problem is caught early, it is easier to treat. Talk to your doctor about which screenings to get.

Click here to read more about CenCal Health's Preventive Health Guidelines


healthytipsMyplate
HEALTHY TIPS

Healthy Eating Patterns

Find your healthy eating style and maintain it for a lifetime. Everything you eat and drink over time matters.
The right mix can help you be healthier now and in the future.

MyPlate can help you learn how to eat right. Use the site to learn about the types of food that are best for you. 

Visit www.chosemyplate.gov for more. 

healthytipsCalfresh
HEALTHY TIPS

Cal Fresh

Good nutrition is an important part of being healthy. 

CalFresh can add to your food budget to put healthy and nutritious food on the table. With the CalFresh EBT card, you can buy more fruit, vegetables, and other healthy foods for you and the whole family. 

CalFresh is a federally funded, state managed, and county-operated government program designed to eliminate hunger in the United States.

Your eligibility for CalFresh benefits is determined by your income and other non-financial eligibility rules.
To see if you qualify, visit www.calfresh.ca.gov

healthypopcorn
HEALTHY TIPS

Popcorn with Toppings

Sprinkle your favorite seasoning on top for a nutritious snack, using just unbuttered popcorn, & assorted toppings.

Instead of adding butter and salt to your popcorn, try some of these toppings: 

  • Soy sauce
  • Balsamic vinegar
  • Paprika, Cayenne pepper, Red pepper flakes
  • Nutritional yeast

Read more

home page carousel2
HEALTHY TIPS

Rethink your Drink

Did you know one soda has 14 teaspoons of sugar and 227 calories? Here are some drinks that are healthier for you:

  • Water flavored with lemon, orange, strawberry, or cucumber
  • Unsweetened ice tea
  • 100% juice

Stay away from drinks with these ingredients: fructose, sugar, syrup, corn syrup, sucrose, dextrose, high-fructose corn syrup, fruit juice concentrates

home page carousel4
HEALTHY TIPS

Recipe: Watermelon Salsa

Makes 8 servings (1/2 cup per serving)
Ingredients:
3 cups seeded and chopped watermelon
1/2 medium onion, chopped
1/2 red bell pepper, chopped
1 tablespoon seeded and chopped jalapeño
2 tablespooons chopped fresh cilantro
2 tablespoons lime juice
1 teaspoon vegetable oil
Preparation: Mix all ingredients, serve
Per Serving (g): Cal: 28, Carb: 6, Fiber: 1, Prot: 1, Tot. Fat: 1, Sodium: 2

03
Aug
As Start Of School Nears, Parents Are Reminded To Get Kids Vaccinated
August 03, 2017
California Healthline Without a valid health exemption, the kids won't be allowed to attend...
02
Aug
WATCH: Senators to Spend August on Bipartisan Healthcare Discussions
August 02, 2017
The Hill Bipartisan Senate efforts to craft a scaled down healthcare bill will continue through...
01
Aug
Many Still Sidestep End-Of-Life Care Planning, Study Finds
August 01, 2017
California Healthline Michelle Andrews Before being deployed overseas for the Iraq War in 2003,...
30
Jun
New Printable and Web Searchable CenCal Health Formulary
June 30, 2017
The CenCal Health formulary is now available in an updated PDF version and an enhanced web...
VIEW ALL NEWS
23
Sep
Community Events
2017 Santa Barbara Heart & Stroke 5K Walk/Run
September 23, 2017 8:30 AM - 5:30 AM
2017 Santa Barbara Heart & Stroke 5K Walk/Run. Saturday, September 23 | Fess Parker's...