YOUR HEALTHCARE

Open Letter from Our CEO

An Important Message for Anyone Who Has Lost Their Health Insurance.

In addition to the thousands of people losing their jobs due to COVID-19, many are also losing their health insurance.

There is no-cost health coverage you may be eligible for: Medi-Cal. CenCal Health administers the Medi-Cal program in Santa Barbara and San Luis Obispo counties.

Like Unemployment, Social Security and Disability Insurance, Medi-Cal is one of America’s vital safety-net programs that is here for you.

Medi-Cal is a public program for adults and children who meet eligibility requirements. The program provides comprehensive coverage for medical, dental and vision care and services, including check-ups, immunizations, mental health, prescription drugs, testing and treatment for COVID-19 (the coronavirus), hospitalization and much more.

Currently, 1 in 4 residents of Santa Barbara County and 1 in 5 residents in San Luis Obispo County receive their health and vision benefits through CenCal Health, the health plan that provides medical and vision coverage for Medi-Cal beneficiaries in these counties.

CenCal Health contracts with over 1,500 local physicians, 104 pharmacies, and all hospitals in both counties. It is likely that you would be able to keep your current physician under CenCal Health. Read complete letter here | Lea la carta completa aquí

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How to Apply for Medi-Cal

If you have recently lost your health insurance due to job loss or hours reduction, apply now!

How to Apply
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Come Work with Us

Join our dedicated team. Please look at our current listings to find your ideal position. careers
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Our Local Community

Community-based organizations which offer a wide variety of services that may be available to you. Learn More
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See our Provider Directory

View the primary care providers, specialists, pharmacies, hospitals that work with us.

Provider Directory for Members
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Take Care of your Emotional Health

Your mental and emotional health is just as important as your physical health. Check out this Toolkit for Emotional Wellness to learn tips on maintaining good emotional health!

CenCal Health members, you have mental health benefits available. Call 1-877-814-1861 to learn more. Or check out our Member Handbook for details.

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Cervical Cancer Awareness

CenCal Health members: You have coverage for cervical cancer screening! 

If you are a woman 21 years or older, you should get screened for cervical cancer. Call your doctor today to make an appointment.

You have the #powertoprevent cervical cancer. Visit cancer.org/fightcervicalcancer to learn more.  


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Mammogram Reminder

As you get older, your chances of having breast cancer go up. 

For women age 50-74, getting mammograms (x-rays of the breast) every 1-2 years is one of the most important things to do. It helps find cancer early--when it is smaller and easier to treat. Finding breast cancer early can help save your life!

If you have not have your routine mammogram, please call your doctor today to make an appointment.

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Nurse Advice Line

Caring nurses are available to CenCal Health members 24/7 to answer any health question. 

Nurses can help when you:

  • Are unsure of using the Emergency Room
  • Have questions about your medication
  • Want to learn more about chronic conditions

Make informed decisions about your health. Call 1-800-524-5222

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Fluoride Varnish

Parents, keep your child's teeth healthy! 

Healthy gums and teeth are important to a child's health. Once your child has a tooth, your doctor may recommend fluoride varnish. Fluoride varnish is a safe product that can strengthen teeth and can be applied 2-3 times per year. Fluoride Varnish is a benefit for CenCal Health members.

To learn more about how to keep your child's teeth healthy, visit www.mouthhealthy.org

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HEALTHY TIPS

Schedule your Health Screenings!

Proper screenings and tests can help prevention and treatment of many health conditions. If a problem is caught early, it is easier to treat. Talk to your doctor about which screenings to get.

Click here to read more about CenCal Health's Preventive Health Guidelines


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HEALTHY TIPS

Healthy Eating Patterns

Find your healthy eating style and maintain it for a lifetime. Everything you eat and drink over time matters.
The right mix can help you be healthier now and in the future.

MyPlate can help you learn how to eat right. Use the site to learn about the types of food that are best for you. 

Visit www.chosemyplate.gov for more. 

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HEALTHY TIPS

Cal Fresh

Good nutrition is an important part of being healthy. 

CalFresh can add to your food budget to put healthy and nutritious food on the table. With the CalFresh EBT card, you can buy more fruit, vegetables, and other healthy foods for you and the whole family. 

CalFresh is a federally funded, state managed, and county-operated government program designed to eliminate hunger in the United States.

Your eligibility for CalFresh benefits is determined by your income and other non-financial eligibility rules.
To see if you qualify, visit www.calfresh.ca.gov

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HEALTHY TIPS

Popcorn with Toppings

Sprinkle your favorite seasoning on top for a nutritious snack, using just unbuttered popcorn, & assorted toppings.

Instead of adding butter and salt to your popcorn, try some of these toppings: 

  • Soy sauce
  • Balsamic vinegar
  • Paprika, Cayenne pepper, Red pepper flakes
  • Nutritional yeast

Read more

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HEALTHY TIPS

Recipe: Watermelon Salsa

Makes 8 servings (1/2 cup per serving)
Ingredients:
3 cups seeded and chopped watermelon
1/2 medium onion, chopped
1/2 red bell pepper, chopped
1 tablespoon seeded and chopped jalapeño
2 tablespooons chopped fresh cilantro
2 tablespoons lime juice
1 teaspoon vegetable oil
Preparation: Mix all ingredients, serve
Per Serving (g): Cal: 28, Carb: 6, Fiber: 1, Prot: 1, Tot. Fat: 1, Sodium: 2

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