Learn Ways to Stay Fit & Healthy

CenCal Health's member newsletter, Your Health/Su Salud, includes useful health information, updates about the plan, as well as recipes, community resources, and more. The newsletter is mailed to member households two times per year.


Download the English version here.
Download the Spanish version here.

Read other editions of Your Health/Su Salud below.

Fall 2017


Topics in this issue include:

  • Living with depression
  • Organ donation
  • Flu season
  • Health Education materials
  • Quality report
  • Preventive health guidelines 

Download English version here
Download Spanish version here

Spring 2017


Topics include:

  • Dental care
  • After hours care
  • Nurse Advice Line
  • Car seat law
  • Interpreter Services
  • Well child visits
  • HPV vaccination
  • HIV & AIDS
  • Healthcare Fraud

Download English version
Download Spanish version

Fall 2016

  • Avoid the flu
  • Organ donation
  • Healthcare fraud
  • Quality report
  • Preventive Health Guidelines

Download English version
Download Spanish version

Spring 2016

Member Newsletter Cover Image
  • Talking with your doctor
  • New member PCP appointment
  • Interpreter services
  • New website
  • High blood pressure
  • Heart SMART
  • Cervical cancer screening

Download English Version
Download Spanish Version

Fall 2015


  • Diabetes
  • Quality report card
  • Colds & flu
  • Medicines for asthma
  • Vaccine safety
  • Preventive health guidelines

Download English version
Download Spanish version