Health & Wellness

Quit Smoking

videosmoking

If you smoke, now is a good time to quit, for your health and the health of those around you. After you quit your body will start to feel better, inside and out! 

When trying to quit smoking, make sure to get help and support. See below for medications, products, and resources available to CenCal Health members. 

For FREE counseling over the phone, call the California Smoker's Helpline at 1-800-NO-BUTTS. For Spanish, call 1-800-45-NO-FUME

Download this "Tips to Quit" flyer to learn how to Quit for good!

HStipstoquiteng HStipstoquitspan

Member Benefits

If you are a CenCal Health member, you have several quit smoking resources available at no cost. These include:
  • Quit smoking medications (Bupropion, Varenicline, Nicotine gum, Nicotine inhaler, Nicotine lozenge, nicotine nasal spray, and nicotine patch)
  • Individual, group, and telephone counseling. See Resources tab to learn more.

To see your quit smoking benefits in the Member Handbook, click here. 

CenCal Health can also send you quit smoking tips and information about programs in your area. To request, just choose 'Health Education' on the Contact Us page, or call 1-800-421-2560 ext. 3126

Resources

quitsmokingcalendarTo find quit smoking programs in your area, click the links below.

Santa Barbara County San Luis Obispo County


Download Materials:

Quitting Chew
English
Spanish

Protect your Family from E-Cigarettes
English
Spanish