Learn Ways to Stay Fit & Healthy

CenCal Health's member newsletter, Your Health/Su Salud, includes useful health information, updates about the plan, as well as recipes, community resources, and more. The newsletter is mailed to member households two times per year.



Download the English version here.
Download the Spanish version here.

Read other editions of Your Health/Su Salud below.

Fall 2016

  • Avoid the flu
  • Organ donation
  • Healthcare fraud
  • Quality report
  • Preventive Health Guidelines

Download English version
Download Spanish version

Spring 2016

Member Newsletter Cover Image
  • Talking with your doctor
  • New member PCP appointment
  • Interpreter services
  • New website
  • High blood pressure
  • Heart SMART
  • Cervical cancer screening

Download English Version
Download Spanish Version

Fall 2015


  • Diabetes
  • Quality report card
  • Colds & flu
  • Medicines for asthma
  • Vaccine safety
  • Preventive health guidelines

Download English version
Download Spanish version

Summer 2015

summer english

  • Summer safety
  • Medications during pregnancy
  • Measles
  • Cholesterol
  • Advanced healthcare directive
  • Member rights & responsibilities

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Download Spanish version

Winter 2015

winter english
  • Teen health 
  • Flu vaccine 
  • Physical Activity
  • Smoking Cessation 
  • What are HIV and AIDS  
  • Benefit update: Autism Spectrum Disorder