Learn Ways to Stay Fit & Healthy

CenCal Health's member newsletter, Your Health/Su Salud, includes useful health information, updates about the plan, as well as recipes, community resources, and more. The newsletter is mailed to member households two times per year.

Click to view the Fall newsletter issue


Download the Spanish version here.

Read other editions of Your Health/Su Salud below.

Spring 2016

Member Newsletter Cover Image
  • Talking with your doctor
  • New member PCP appointment
  • Interpreter services
  • New website
  • High blood pressure
  • Heart SMART
  • Cervical cancer screening

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Fall 2015


  • Diabetes
  • Quality report card
  • Colds & flu
  • Medicines for asthma
  • Vaccine safety
  • Preventive health guidelines

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Summer 2015

summer english

  • Summer safety
  • Medications during pregnancy
  • Measles
  • Cholesterol
  • Advanced healthcare directive
  • Member rights & responsibilities

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Winter 2015

winter english
  • Teen health 
  • Flu vaccine 
  • Physical Activity
  • Smoking Cessation 
  • What are HIV and AIDS  
  • Benefit update: Autism Spectrum Disorder 

Fall 2014


  • Nurse advice line
  • Healthy weight for children
  • Alcohol use/perinatal drug use
  • Organ donation

Summer 2014

  • Water safety
  • Healthy drinks
  • Blood pressure
  • Dental services for adults
  • New Staying Healthy Assessment

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Winter 2014

  • Stress and depression
  • Asthma
  • Bronchitis
  • Healthy eating
  • Pregnancy and dental care
  • ER use and urgent care
  • Benefit update: Mental health services

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