Mental Health Month

May 30, 2018

Mental Health America

Since 1949, Mental Health America and our affiliates across the country have led the observance of May is Mental Health Month by reaching millions of people through the media, local events and screenings. We welcome other organizations to join us in spreading the word that mental health is something everyone should care about by using the May is Mental Health Month toolkit materials and conducting awareness activities.

When we talk about health, we can’t just focus on heart health, or liver health, or brain health, and not whole health. You have to see the whole person, and make use of the tools and resources that benefit minds and bodies together. That's why this year, our May is Mental Health Month theme is Fitness #4Mind4Body. We’ll focus on what we as individuals can do to be fit for our own futures – no matter where we happen to be on our own personal journeys to health and wellness – and, most especially, before Stage 4.

Learn more about:

Diet and Nutrition

Exercise

The Gut-Brain Connection

Sleep

Stress

As part of our efforts this May, we’re asking you to take the #4Mind4Body Challenge and join Mental Health America as we challenge ourselves each day to make small changes – both physically and mentally – to create huge gains for our overall health and wellbeing. Follow us on Facebook, Twitter or Instagram, or visit mentalhealthamerica.net/challenge for the challenge of the day and share your progress and successes by posting with #4Mind4Body.

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