Learn Ways to Stay Fit & Healthy

CenCal Health's member newsletter, Your Health/Su Salud, includes useful health information, updates about the plan, as well as recipes, community resources, and more. The newsletter is mailed to member households three times per year.


Click below to read the most recent editions of Your Health/Su Salud.

Member Newsletter Cover Image

  • Talking with your doctor
  • Do you need an interpreter?
  • New patient exams
  • CenCal Health's new website
  • Blood pressure
  • Cervical cancer

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Spring 2016

test

Fall 2015

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  • Diabetes
  • Quality report card
  • Colds & flu
  • Medicines for asthma
  • Vaccine safety
  • Preventive health guidelines

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Summer 2015

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  • Summer safety
  • Medications during pregnancy
  • Measles
  • Cholesterol
  • Advanced healthcare directive
  • Member rights & responsibilities

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Winter 2014

winter english 

Teen health Flu vaccine Physical Activity  Smoking Cessation What are HIV and AIDS Benefit update: Autism Spectrum Disorder

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Fall 2014

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Nurse advice line Healthy weight for children Alcohol use/perinatal drug use Organ donation

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Summer 2014

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  • Water safety
  • Healthy drinks
  • Blood pressure
  • Dental services for adults
  • New Staying Healthy Assessment

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Winter 2013

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  • Stress and depression
  • Asthma
  • Bronchitis
  • Healthy eating
  • Pregnancy and dental care
  • ER use and urgent care
  • Benefit update: Mental health services

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