CenCal Health offers self-management tools within its online health education library to help members determine risk factors, provide guidance on health issues, recommend ways to improve health, and support members to reduce risk or maintain low risk.
These self-management tools are interactive resources that allow members to enter specific personal information and receive immediate recommendations based on the information.
Self-management tools are offered on several important topics, including the following:
- Healthy weight (BMI) maintenance
- Smoking and tobacco use cessation
- Encouraging physical activity
- Healthy eating
- Managing stress
- Avoiding at-risk drinking
- Identifying depressive symptoms
Members and Providers can access these Self-Management Tools directly from CenCal Health’s website or through the Member Portal.
CenCal Health members can also be referred to the Health Education Request Line at
800-421-2560, ext. 3126, to request specific materials or other health education needs.
For information to support health education services in your practice, contact the Health Promotion team at healthed@cencalhealth.org or 800-421-2560, ext. 3126.